Best Subway Sandwiches for Weight Loss
Subway offers healthy sandwiches with low calories, sugar and a good amount of fiber and protein perfect for anyone looking to weight loss while still enjoying fast food.
If you’re trying to shed pounds but love sandwiches, Subway has low-calorie, low-sugar options.
As the largest food chain, Subway operates in over 100 countries, and the healthiest sandwich choices can vary depending on location, protein size, and toppings.
Best Subway Sandwiches for Weight Loss
Experts say these Subway sandwiches are great for weight loss: Veggie Delite, Roast Beef, Turkey Breast, and Black Forest Ham. They’re low in calories and fat and offer balanced nutrition.
Subway lets you customize your sandwich to suit your taste and needs. Here are some top options for weight loss:
Veggie Delite Sandwich
Made entirely of veggies, perfect for vegetarians. You can customize with lettuce, cucumber, tomatoes, peppers, onions, and spinach. Choose wheat bread and a low-fat dressing like mustard or vinegar.
Black Forest Ham Sandwich
A healthy choice with wheat bread and veggies. Ideal for weight loss.
Sweet Onion Chicken Teriyaki Sandwich
Sweet but healthy. Choose whole wheat bread and less sauce to reduce sugar.
Steak and Cheese Sandwich
Higher in calories and fat, but can be made healthier with whole wheat bread, veggies, and light sauces.
Tuna Sandwich
A healthy option with omega-3s. Pair with whole wheat bread and lots of veggies for extra nutrients.
Rotisserie-Style Chicken Sandwich
A healthy, low-fat sandwich. Opt for whole wheat bread and add veggies for a lighter meal.
Turkey Breast Sandwich
Made with lean turkey breast, low in calories and fat. Great for vegetarians and weight loss. Comes with whole wheat bread and lots of veggies.
Carved Turkey Sandwich
Thinly sliced turkey with plenty of veggies on whole wheat bread. A great lean protein option.
Conclusion
Subway offers a variety of low-calorie, low-sugar sandwiches that are high in fiber and protein, making them great for weight loss.
You can customize your sandwich to fit your taste and dietary needs. Keep in mind that the healthiest options may vary by location, protein size, and toppings.
